DETAILS

Staying active as we age is one of the best ways to support long-term health, independence, and quality of life. Hall Seniors in Motion: Safe Fitness for Life is designed to encourage older adults in our community to move with confidence, explore safe fitness strategies, and connect with others who share the same goals. This free program will take place at the Gainesville-Hall County Community Service Center on Thursday, October 23, from 11:45 a.m. to 12:45 p.m. Seniors are invited to learn practical ways to maintain mobility, strength, and flexibility in a supportive environment. What to Expect: Expert Speaker: A health professional will share practical insights on safe activity choices and ways to incorporate movement into daily routines. Fitness Demonstration: Learn simple exercises you can do at home to improve balance and strength. Free Take-Home Fitness Bands: All participants will receive a resistance band to continue practicing healthy movement at home. CDC “Move Your Way” Resources: Handouts will be available with additional tips and guidance on how to stay active safely at any age. Refreshments & Connection: Light refreshments will be served, and participants will have a chance to connect with others in a fun, supportive setting. This event is part of the One Hall Health initiative, bringing together community partners to strengthen health and wellness across Hall County. Whether you already have an exercise routine or are just getting started, this program offers encouragement and tools to help you keep moving for life.